Veggie wrap in flour tortilla with ponzu dipping sauce.
On Friday I blogged about rice and bean thread noodles. I used rice noodles as part of the filling for Asian style vegetable wraps I made for my daughter, who has recently become a vegetarian. She was looking through one of my vegetarian cookbooks, The Best Ever Vegetarian Cookbook by Nicola Graimes (Barnes & Noble Books, 1999), where she saw a recipe for a vegetable wrap.
Ingredients for Asian style vegetable wraps. The alfalfa sprouts never made it into the wraps, thought we had enough veggies without them. I kept the veggies a bit on the crisp side, but you could cook your veggies a bit more then add sliced water chestnuts for a bit of crispness.
No Chickens Allowed
The recipe was for cilantro omelet packages with oriental vegetables. She liked the idea of mixed vegetables being stir-fried and wrapped up somehow, but she isn't a big fan of eggs. We decided to use flour tortilla's as our wrap, and we even used whole wheat pita pockets for some of the leftovers the next day.
Broccoli, carrots and snow peas prepared for veggie wraps.
New and Improved Recipe
I drastically changed the original recipe, and came up with an all new recipe for Asian style vegetable wraps. My daughter and I both thought this recipe was super delicious. She took a bit of the leftovers with her for her school lunch the next day. She placed the vegetable wrap filling, in a small plastic container, and wrapped up a couple of tortilla's in foil. I think she added a small container of mandarin oranges, and a carton of chocolate soy milk for a complete and delicious vegetarian meal.
Shredded cabbage.
Easy on the Seasonings
Ponzu sauce is a thin, soy sauce which is flavored with citrus. My daughter doesn't like overly flavored or spicy foods, so I kept the seasonings a bit on the light side. If I were making this just for myself, I would probably increase the amount of hoisin sauce and chili oil a bit, or even add a fresh Thai chili or two. My husband and son would even like this dish, if I added a bit of shrimp or chicken to it.
Ingredients for Asian Style Vegetable Wraps
- *1 bunch softened rice thread noodles
- 2 tablespoons vegetable oil
- 1/8 teaspoon chili oil
- 1 inch piece fresh ginger root - peeled and grated
- 2 cloves garlic - minced
- 4 green onions - sliced thin
- 2 cups broccoli florets
- 1 cup grated carrot
- 1 cup pea pods - cut into thirds
- 3 cups Napa cabbage or Chinese cabbage - shredded
- 1 cup fresh cilantro leaves - chopped
- 2 tablespoons hoisin sauce
- 2 tablespoons water
- 1 tablespoon Ponzu sauce
*To Soften Rice Thread Noodles
- Remove one bundle of rice noodles from the package.
- Place the bundle in a large bowl.
- Cover the noodles with hot water.
- Let the rice noodles soak for 10 minutes.
- Drain off the water.
- Cut the softened noodles into 2-3 inch long lengths.
- Continue following the Asian style vegetable wrap recipe.
Directions for Asian Style Vegetable Wraps
The vegetables should still be a bit crispy, and not mushy, after cooking. The cooking times given in this recipe are just guidelines. I have one of those induction top stoves, but a gas stove would be much hotter, thus a shorter cooking time will be necessary.
Completed veggie wrap filling, with rice noodles and sauce added.
- Heat the vegetable oil and chili oil in a wok, or a large frying pan.
- Stir the ginger into the wok, and cook for 1 minute.
- Stir the garlic and green onions into the wok, and cook for an additional minute.
- Add the broccoli and cook for 2-3 minutes.
- Stir in the carrot and cook for 1-2 minutes.
- Stir in the snow peas and cook for 1-2 minutes.
- Stir in the Chinese cabbage and cook for another 1-2 minutes.
- Stir in the cilantro leaves.
- In a small bowl, whisk together the hoisin sauce, water and ponzu sauce.
- Stir the sauce mixture into the pan full of stir fried vegetables.
- Cook for another minute or two, until the cabbage has wilted, and all the vegetables are well coated with the sauce.
- Remove the wok from the heat.
- Serve immediately. Use rice paper wrappers (i.e. spring roll wrappers), flour tortillas or pita pockets to make vegetable wraps. Leftovers can be stored in the refrigerator for a few days.
Flour tortilla, on the left, and whole wheat pita, on the right, used for Asian style vegetable wraps.
Take care,
Lynn Smythe AKA the Cuisine Diva